12 Weeks to Weight Loss
Weekly Check-In:
Cardio Workouts Completed: ___________________
Strength Training Workouts Completed: ____________
Flexibility Workouts Completed: __________________
Active Rest: Were you more active than usual? _______
Nutritional Goals reached this week: _______________
What did you do best this week?_______________________________________
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What did you do worst at this week? _____________________________________
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How can you do better in the coming week?________________________________
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Overall, how would you grade yourself this week (A - F)? _______________
