From Paige Waehner,
Your Guide to Exercise.
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These sample workouts include cardio, strength training, circuit training, yoga, Pilates, flexibility and specialty workouts for all fitness levels and goals. These are just sample workouts. Modify them as needed to fit your needs. You can also us my Workout Finder to find the best workouts for you.

Pick Your Workout:

• Abs, Circuit Training and No Equipment Workouts
• Total Body Workouts for Beginner, Intermediate and Advanced Exercisers
• Upper and Lower Body Workouts
• Yoga, Pilates and Flexibility Workouts
• Cardio and BOSU Workouts

Abs

• Abs and Back (Int/Adv)
• Abs, Hips & Thigh w/ Medicine and Exercise Ball (Int/Adv)
• Basic Ab Exercises (Beg/Int/Adv)
• Beginner Abs (Beg)
• Core Strength (Int)
• Dynamic Abs (Int/Adv)
• Abs and Core Progressions (Beg/Int/Adv)
• Total Core Workout (Int/Adv)
• Yoga/Pilates for Abs (Int/Adv)

No Equipment Workouts

• No Weight Workout (Beg/Int/Adv)
• No Equipment Workout for Travelers (Int/Adv)

Circuit Training

• Boot Camp (Adv)
• Circuit Training (Beg/Int/Adv)
• 30-Minute Circuit Workout (Int/Adv)
• 30-Minute Outdoor Circuit Workout for Walkers or Runners (Int/Adv)