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Workout Center

The workouts below include cardio, strength training and flexibility workouts for all fitness levels targeting the abs, total body, upper body and lower body as well as Pilates and yoga moves. These are just sample workouts.  Modify them as needed to fit with your fitness level, schedule, equipment and goals.  Some workouts are ranked according to difficulty:  Beginners (Beg), Intermediates (Int) and/or Advanced (Adv) exercisers.  You can also use my Workout Finder to find the best workouts for you.

Choose Your Workout:

Abs, Core and Back

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Beginner Workouts

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BOSU Workouts

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Cardio Workouts

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Cardio Interval Workouts

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Circuit Training

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Exercise for Older Adults 

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Flexibility, Yoga and Pilates-Style Workouts

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Golf Workouts

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Kettlebell Workouts

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Lower Body

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Postpartum Workouts

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Total Body for Int/Advanced Exercisers

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Total Body No Equipment Workouts

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Upper Body

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Related Video
Lower Body Toning with Lunges and Squats

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