Top 10 Most Effective Ab Exercises

1. Grip the handles of the Torso Track and pull the abs in without holding your breath (as though bracing them).
2. Exhale and glide forward as far as you comfortably can. If you collapse in the middle and feel it in your back, you've gone too far.
3. Contract the abs to pull your body back.
4. Add tension by using more tension chords.

View this exercise.

• Bicycle Exercise
• Captain's Chair Leg Raise
• Exercise Ball Crunch
• Vertical Leg Crunch
• Torso Track
• Long Arm Crunch
• Reverse Crunch
• Full Vertical Crunch
• Ab Rocker
• Plank on Elbows and Toes