Updated April 10, 2014
More Home Cardio Exercises: Froggy Jumps | Burpees | Mountain Climbers | Squat Jumps| Jumping Jacks to Step | Toe Taps with Jumps| Side to Side Jumping Lunges | Prisoner Squat Jumps | Long Jumps | Plyo Jacks | Plyo Lunges| Jogging in Place | Jogging with High Knees | Front Kick Lunge | Speed Skaters | Modified Mountain Climbers | Lunge Jumps | Speed Skater with Weights
Plyo jacks, or plyometric jumping jacks, are another option for getting the heart rate up and challenging the body in a whole new way. Plyo jacks are like very slow jumping jacks. You jump out, just as you would in a jumping jack, but slow things down and add a deep squat. When you jump your feet back together, you land in another deep squat to challenge your hips, glutes thighs and, of course, your heart rate.
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