Updated April 10, 2014
More Home Cardio Exercises: Froggy Jumps | Burpees | Mountain Climbers | Squat Jumps| Jumping Jacks to Step | Toe Taps with Jumps| Side to Side Jumping Lunges | Prisoner Squat Jumps | Long Jumps | Plyo Jacks | Plyo Lunges| Jogging in Place | Jogging with High Knees | Front Kick Lunge | Speed Skaters | Modified Mountain Climbers | Lunge Jumps | Speed Skater with Weights
Plyo lunges are great for burning calories, getting the heart rate up and working the hips, glutes and thighs. This high impact, high intensity exercise is challenging, so stick with static lunges if this move is to much for you.
©2014 About.com. All rights reserved.