Updated April 10, 2014
More Home Cardio Exercises: Froggy Jumps | Burpees | Mountain Climbers | Squat Jumps| Jumping Jacks to Step | Toe Taps with Jumps| Side to Side Jumping Lunges | Prisoner Squat Jumps | Long Jumps | Plyo Jacks | Plyo Lunges| Jogging in Place | Jogging with High Knees | Front Kick Lunge | Speed Skaters | Modified Mountain Climbers | Lunge Jumps | Speed Skater with Weights
Mountain climbers are an advanced, high intensity exercise that will get your heart rate up and add intensity to your workouts. This move will also build leg endurance and help you work on agility as well, making it a great overall exercise. If you've never tried this move, take your time and ease into it with slow reps. If you feel discomfort or pain, avoid this exercise.
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