Circuit Training Workouts
These circuit training workouts offer a variety of exercises, both strength training and cardio, to give you new ideas for working out.
10-Minute Strength and Power Circuit
This short workout alternates dynamic, total body strength moves with high intensity, high impact power moves so you focus on both strength and cardio. This is for int/adv exercisers and is a great travel workout.
This short workout alternates dynamic, total body strength moves with high intensity, high impact power moves so you focus on both strength and cardio. This is for int/adv exercisers and is a great travel workout.
Boot Camp Workout
This tough boot camp workout takes you through a series of high intensity moves like squat thrusts, pushups and lunges. This is great for int/advanced exercisers.
This tough boot camp workout takes you through a series of high intensity moves like squat thrusts, pushups and lunges. This is great for int/advanced exercisers.
Cardio and Strength Calorie-Burning Circuit
This intermediate/advanced circuit workout will challenge every muscle in your body with a mixture of high-intensity cardio and strength training moves. Get ready for this one...it's tough!
This intermediate/advanced circuit workout will challenge every muscle in your body with a mixture of high-intensity cardio and strength training moves. Get ready for this one...it's tough!
Circuit Training for Busy People
This circuit training workout provides compound movements to help you get an effective workout in less time. Pictures and descriptions included.
This circuit training workout provides compound movements to help you get an effective workout in less time. Pictures and descriptions included.
Circuit Training Workout
Build strength, endurance and stamina with this short circuit training workout. Includes pictures, video and descriptions.
Build strength, endurance and stamina with this short circuit training workout. Includes pictures, video and descriptions.
Circuit Training
Training technique that involves moving from one exercise to another, each exercise working a different muscle group until each muscle has been worked
Training technique that involves moving from one exercise to another, each exercise working a different muscle group until each muscle has been worked
Fat Burning Circuit Workout
This intermediate/advanced fat burning workout takes you through a variety of cardio and strength training exercises to maximize your calorie burn. Each circuit includes about 3-4 exercises for the hips, glutes, thighs, abs and upper body followed by 3 minutes of high intensity cardio.
This intermediate/advanced fat burning workout takes you through a variety of cardio and strength training exercises to maximize your calorie burn. Each circuit includes about 3-4 exercises for the hips, glutes, thighs, abs and upper body followed by 3 minutes of high intensity cardio.
Outdoor Circuit Workout
This outdoor circuit involves alternating walking or running with basic strength moves to make your outdoor workouts a little more interesting and challenging.
This outdoor circuit involves alternating walking or running with basic strength moves to make your outdoor workouts a little more interesting and challenging.