1. Home
  2. Health
  3. Exercise

Spring Fitness Essentials for Men and Women

By Paige Waehner, About.com

Updated April 09, 2009

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

The best thing about spring, aside from warmer weather, is updating your workout wardrobe. I have to say, spring is the best time to buy workout clothes because the offerings tend to be bright and colorful -- a perfect way to bounce into a new season. Here's a list of my favorite picks, from tops and shorts to shoes and socks, both for men and women. Happy shopping!

1. Adidas Supernova Skort

While I'm not the trendiest person, one of the trends I'm definitely into is the fitness skort. Skorts (skirts with fitted shorts underneath) are such a great choice for exercise. They're flattering and comfortable, giving your body room to move while wicking the sweat away from your skin. They're also cute enough to wear outside the gym.
Compare Prices

2. Nike 9-Inch Dri-FIT Running Shorts for Men

Isn't it funny how women's shorts get shorter and men's get longer? These Nike shorts are a man's basic staple item for just about any workout. They're made of Dri-FIT material that's both stretchy and comfortable, and they look good on just about anyone. My husband has a pair and loves them for both running and handball.
Compare Prices

3. Nike Long Sleeve Running Top for Women

Spring weather is a little iffy, and mornings can often be a little cold. The problem is, if you wear too much, you get too warm. That's what makes this seamless running top perfect for spring weather. Wear it under a jacket, and it will wick away sweat while keeping you warm. If you get too hot, you can take off the jacket and still get protection. This top is one of my favorites because it's seamless and it also has an iPod pocket.
Compare Prices

4. Nike Long Sleeve Running Top for Men

My husband always wears old, ratty cotton tee shirts when he works out. At least, he used to. Now that he's tried shirts of the sweat-wicking variety, he's hooked. This one is one of his favorites because it's light, he can wear it under a jacket during chilly weather, and it keeps him warm and dry on cold mornings. This is the perfect layering piece for spring weather.
Compare Prices

5. Adidas Supernova Running Shoes

Now, I realize we all have different needs when it comes to choosing the right fitness shoes. But, I have to say that the Adidas Supernova's are the best running shoes I've ever found, and I highly recommend them for runners who like light, cushiony shoes. The Supernova also comes in a motion control version for people who have pronation problems. You can find an excellent review of the Supernova at ConsumerSearch.com.
Compare Prices

6. Adidas Snap Pants for Women

It's hard to find a quality pair of snap-off workout pants, so I was delighted when I came across these. As a personal trainer who often goes straight to my own workouts from client sessions, these are essential for me and for anyone else who wants to stay warm in the brisk spring air on the way to the gym. They're 100% polyester, which isn't my favorite thing, and their side snaps work like a charm.

7. Adidas Tear-Away Pants for Men

Maybe it seems like I'm a little too fond of Adidas, but what can I say? They make good, basic workout gear and sell it for a decent price. These men's tear-away pants are great for chilly workouts. Just wear some shorts underneath, and pull them off when you get too hot.

8. Thorlo Mini Running Crew

If you've spent any time on this site, you probably know how much I love Thorlo socks. Sure, they're pricey -- but they are worth it. They provide great, cushy comfort and last a long time. These crew socks are my latest favorite and well worth the cost, no matter what activity you engage in.
Compare Prices

9. Adidas Wind Jacket for Women

I've had the hardest time finding a decent jacket that offers protection without suffocating me. That's why I'm really enjoying this Adidas wind jacket. It's loose-fitting, breathable, comfortable and wind/water-resistant. If you're exercising outside during iffy weather, a good jacket is essential. This one will give you the protection you need without making you too hot.
Compare Prices

10. Men's New Balance Gazelle Full Zip Jacket

This wind jacket is my choice for men because it's very light and breathable. This is perfect for your top layer and will even protect you from rain while keeping sweat off your body.
Compare Prices
Explore Exercise
About.com Special Features

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

Keep yourself, and your family, happy and healthy this fall with these tips. More >

We comply with the HONcode standard for trustworthy health information: verify here.
  1. Home
  2. Health
  3. Exercise
  4. Equipment & Apparel
  5. Top 10 Spring Fitness Essentials>

©2009 About.com, a part of The New York Times Company.

All rights reserved.