Exercise for Beginners
Are you interested in beginner a workout program to lose weight and get healthy? These resources will help you learn how to create your own fitness program to reach your goals.
How to Navigate the Gym
If you're new to the gym, you may be confused about where to start, which cardio machines to try and how the strength training machines work. What do you do if you're trying to lose weight or get in shape? This step by step article will help you learn how to navigate the gym.
If you're new to the gym, you may be confused about where to start, which cardio machines to try and how the strength training machines work. What do you do if you're trying to lose weight or get in shape? This step by step article will help you learn how to navigate the gym.
Quiz Results: What's Your Fitness Personality? The Hard Worker
From the exercise quiz, What's Your Fitness Personality? -- get results for exercises and activities that fit your exercise and fitness personality. If you're a hard worker, you are very consistent with exercise but need a nudge to break out of your comfort zone. Get ideas for the right exercise for you.
From the exercise quiz, What's Your Fitness Personality? -- get results for exercises and activities that fit your exercise and fitness personality. If you're a hard worker, you are very consistent with exercise but need a nudge to break out of your comfort zone. Get ideas for the right exercise for you.
Quiz Results: What's Your Fitness Personality? The Seeker
From the exercise quiz, What's Your Fitness Personality? -- get results for exercises and activities that fit your exercise and fitness personality. If you're a seeker, you're always trying to find the right activity for you, but you're still looking. Get ideas for the right exercise for you.
From the exercise quiz, What's Your Fitness Personality? -- get results for exercises and activities that fit your exercise and fitness personality. If you're a seeker, you're always trying to find the right activity for you, but you're still looking. Get ideas for the right exercise for you.
Quiz Results: What's Your Fitness Personality? By the Book
From the exercise quiz, What's Your Fitness Personality? -- get results for exercises and activities that fit your exercise and fitness personality. If you're by the book, you're goal-oriented and self-disciplined. Get ideas for the right exercise for you.
From the exercise quiz, What's Your Fitness Personality? -- get results for exercises and activities that fit your exercise and fitness personality. If you're by the book, you're goal-oriented and self-disciplined. Get ideas for the right exercise for you.
Quiz Results: What's Your Fitness Personality? The Free Spirit
In the exercise quiz, What's Your Fitness Personality? get results for exercises and activities that fit your exercise and fitness personality. The free-spirit personality needs fun and games to stay interested in exercise. Get some ideas for the right exercise for you.
In the exercise quiz, What's Your Fitness Personality? get results for exercises and activities that fit your exercise and fitness personality. The free-spirit personality needs fun and games to stay interested in exercise. Get some ideas for the right exercise for you.
Beginner's Corner
This is your starting place if you're ready to start an exercise program. Learn the basics of cardio, strength training, flexibility, nutrition, motivation and more.
This is your starting place if you're ready to start an exercise program. Learn the basics of cardio, strength training, flexibility, nutrition, motivation and more.
Beginner Resources
Learn how to get started with a complete exercise program to lose weight and get healthy from your About Exercise Guide
Learn how to get started with a complete exercise program to lose weight and get healthy from your About Exercise Guide
Beginning Exerciser - Level 2 Resources
If you have some basic knowledge of exercise but are confused about where to start, these resources will help you learn to set up a structured program with weight training, cardio and flexibility from your About Exercise Guide
If you have some basic knowledge of exercise but are confused about where to start, these resources will help you learn to set up a structured program with weight training, cardio and flexibility from your About Exercise Guide
Beginning An Exercise Program
Starting an exercise program can be overwhelming. What exercises should you do? How often? How long? With proper planning, you can start exercising and reach your goals.
Starting an exercise program can be overwhelming. What exercises should you do? How often? How long? With proper planning, you can start exercising and reach your goals.
Workouts for Beginners
Find ab, cardio, strength training and flexibility workouts for beginners.
Find ab, cardio, strength training and flexibility workouts for beginners.
How to Set Your Weight Loss Goals
Reaching fitness goals is hard, isn't it? Find out exactly how to reach your goals with these simple facts and helpful resources.
Reaching fitness goals is hard, isn't it? Find out exactly how to reach your goals with these simple facts and helpful resources.
Anatomy of a Workout
Most of us have a general idea of how to exercise, but do you know the different components of a workout? Learn more about each stage of your workout to help be more consistent with your exercise program.
Most of us have a general idea of how to exercise, but do you know the different components of a workout? Learn more about each stage of your workout to help be more consistent with your exercise program.
How to Exercise
Find out how to add more activity to your daily life without killing yourself!
Find out how to add more activity to your daily life without killing yourself!
Exercise 101
If your New Year's resolution was to get in shape, this article will help you get started the right way.
If your New Year's resolution was to get in shape, this article will help you get started the right way.
Weight Training 101
Are you trying to lose weight? Doing cardio exercise and eating a healthy, low-calorie diet can help, but weight training can help raise your metabolism and strengthen your body.
Are you trying to lose weight? Doing cardio exercise and eating a healthy, low-calorie diet can help, but weight training can help raise your metabolism and strengthen your body.
Strength Training for Beginners
One of the biggest mistakes beginners make is doing too much too soon. To avoid burning out, you need to prepare your body for building muscle by starting small with this 6-week strength training plan.
One of the biggest mistakes beginners make is doing too much too soon. To avoid burning out, you need to prepare your body for building muscle by starting small with this 6-week strength training plan.
Couch Potatoes Unite!
If you've ever found yourself sitting on a couch, potato-like, wondering where your energy has gone, have I got a deal for you!
If you've ever found yourself sitting on a couch, potato-like, wondering where your energy has gone, have I got a deal for you!
Dealing with Gym Intimidation
Are you afraid you're not in shape enough to join a gym? Learn about your exercise options and how to deal with gym intimidation
Are you afraid you're not in shape enough to join a gym? Learn about your exercise options and how to deal with gym intimidation
Keep Exercise Simple
Learn how to get back to basics and keep your workouts simple from your About Exercise Guide
Learn how to get back to basics and keep your workouts simple from your About Exercise Guide
The Right Way to Fail at Exercise
Have you given up on exercise more times than you can count? You're not alone! There's a right way to fall off the exercise wagon and increase your chances of success. Learn how from your About Exercise Guide.
Have you given up on exercise more times than you can count? You're not alone! There's a right way to fall off the exercise wagon and increase your chances of success. Learn how from your About Exercise Guide.
Workout Finder
Use our Workout Finder to find strength training, cardio, yoga, flexibility and other workouts for all levels of exercisers.
Use our Workout Finder to find strength training, cardio, yoga, flexibility and other workouts for all levels of exercisers.
A Beginner's Guide to Exercise
This is just about the most concise article I've found about cardio exercise. Stripped down to the bare bones, the author explains (briefly) how to start exercising, what to wear and keeping track of your intensity. Could use more info, but a great place to start.
This is just about the most concise article I've found about cardio exercise. Stripped down to the bare bones, the author explains (briefly) how to start exercising, what to wear and keeping track of your intensity. Could use more info, but a great place to start.
Cross Country Skiing for Beginners
Cross country skiing is an awesome cardio workout. This site explains what it is, how to dress, how to choose the right skis and the basics of staying upright your first time out.
Cross country skiing is an awesome cardio workout. This site explains what it is, how to dress, how to choose the right skis and the basics of staying upright your first time out.
Getting Started with Exercise Videos
Working out at home is just one option for starting exercise and videos can offer great workouts. Video Fitness is by far one of my favorite sites about exercise videos and here you'll figure out if working out at home is for you and what kind of tapes you should buy.
Working out at home is just one option for starting exercise and videos can offer great workouts. Video Fitness is by far one of my favorite sites about exercise videos and here you'll figure out if working out at home is for you and what kind of tapes you should buy.
Know your Options
This article explains the choices you have when it comes to exercise. It guides you in choosing activities, when you'll workout, where you'll workout and how to be realistic when setting goals. Short and to the point, I like this no-frills article.
This article explains the choices you have when it comes to exercise. It guides you in choosing activities, when you'll workout, where you'll workout and how to be realistic when setting goals. Short and to the point, I like this no-frills article.