Planning and preparation are important when you're just getting started with exercise, but to be successful, you also need some momentum. The more momentum you can create, the easier it is to stay motivated and that momentum comes with action. It's great to ponder your weight loss goals, think about motivation and work on your commitment to exercise. However, there's something to be said for taking action now, before too much contemplation drains your energy.
This 30-Day Quick Start Guide gives you just that kind of action with simple, progressive workouts that will help you get the most out of your first month of exercise.
Day 1 of your 30-day journey starts here with your first workout. This sets the stage for what you'll do over the next few weeks as you slowly build the momentum you need to keep going.Week 1, you'll build on that first workout with a full schedule of cardio, strength training and flexibility workouts. These workouts are designed to help you build a strong foundation, establish your exercise routine and get used to moving your body on a regular basis.
During your first month, it's important to be consistent while making small changes each week to keep your body challenged. Your workout schedule includes progressive changes and new workouts which will help you gradually build more strength, endurance and power.
If you're ready, your 30-Day Quick Start Program begins here.