Jewish Community Centers
The JCC is another family-friendly place offering everything from gym workouts to group fitness classes. Like the YMCA, they also offer plenty camps and programs for kids as well as daycare services. And you don't have to be Jewish to join. :-)
Local Recreation Centers
Many cities and towns have a Parks & Recreation Department offering fitness classes (for adults and kids), fitness centers, kids programs and more. These types of places are often casual and relaxed rather than 'hardcore' like some other types of gyms. You can often join fitness classes (like yoga or tai chi) without having to pay a gym membership and it's a great place to meet your neighbors without feeling like you're in a competitive atmosphere. Check with your local parks department to find out what's available in your town.
Hospital-Based Gyms
Many hospitals now offer gym services, which is a great choice whether you have a medical condition or not. The staff at these types of gyms are usually very well-trained and, of course, you have access to medical advice if you need it.
Women-Only Clubs
These types of clubs (like Curves) usually offer 30-minute circuits that combine strength and aerobic training in one workout. Because they're women-only and no frills, many women feel comfortable working out in this type of environment. The drawbacks are, first, doing the same workout for too long can lead to weight loss plateaus and boredom. Second, the hydraulic machines preclude any weighted eccentric movements (the lowering of the weight). Although Curves claims this is safer and reduces injury, this actually means that muscles aren't being trained functionally. Muscles need to be able to handle weight (whether it's with machines or picking up a child) through a full range of motion. Still, this can be a great place for beginners, especially if you stay month-to-month.
Personal Training Studios
Many personal training studios are small and a bit more homey than big gyms. You may find it more comfortable to workout in this type of environment and you may even be able to schedule private sessions with a trainer. The only downside is that you usually can't use it as you would a gym (i.e., showing up at any time for a workout) but only for individual sessions with your trainer.
Build Your Confidence at the Gym
If you decide to join a gym, there are some things you can do to make the experience easier and more enjoyable:
Set up an orientation. Many gyms offer new member orientations where a trainer shows you around and teaches you how to use the machines. This service is usually free and once you know how the machines work, you'll feel much more comfortable about showing up for your workouts.
Hire a personal trainer. A personal trainer can set you up with a full workout based on your goals. He or she can also educate you on good form, teach you how to use the machines and be your support as you learn new activities.
Workout with a buddy. It's always easier to do something with support and walking into a gym is much easier with a friend along. Find a friend or relative with similar goals to join a gym with you, if you can.
Choose less busy hours. Most gyms have busy times such as early morning, lunch time and after work. To avoid the crowds, you can schedule your workouts for mid-afternoon or even late at night, if that works for you.
It's important to know that the gym isn't for everyone, so you shouldn't feel you have to join one to get a great workout. You can easily set up your own home gym, use workout videos or take your workouts outside. For workout ideas, visit my Workout Center for a wide variety of free exercise routines. You can also hire in-home personal trainers to get one-on-one instruction without the distraction of other exercisers. There are many options out there to fit your needs, so take some time to find the most comfortable and supportive workout environment for you.
