What's Your Fitness Level?
Figuring out how to set up an exercise program isn't easy. There are any number of
ways to structure an exercise program and how you get started will depend on
your fitness level. Once
you know where you start, you'll have a much better idea of how to get to your
final destination whether it's to lose weight, get healthy or have more energy
in your life. Take the quiz to find out whether you're a Beginner, a Level
2 Beginner, an Intermediate exerciser or an Advanced exerciser.