1. Health

How to Get Started with Exercise

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Whether your goal is weight loss, getting healthy or both, you'll need a solid exercise program to help you reach your goals. These resources will teach you the basics about exercise, including cardio, strength training and the ins and outs of losing weight. You'll get detailed information about setting up a complete exercise program as well as workouts and free exercise programs.
  1. Getting Started
  2. How to Set up an Exercise Program
  3. Beginner Workouts
  4. Exercise and Weight Loss Programs
  5. Exercise Tools and Calculators

Getting Started

Learn the basics about getting started with exercise, including cardio and strength training tips as well as information about how to lose weight.

How to Set up an Exercise Program

These step-by-step guides will help you learn exactly how to set up an exercise program. You'll get details for setting up a cardio program, a strength training routine and information about stretching and flexibility exercises. You'll also learn how to set up the most effective program for your goals.

Beginner Workouts

It's tempting to go all out when you start an exercise program, especially if you want results fast. But, part of being successful and consistent is starting with a program you can live with every day and giving yourself some time to get used to exercising. These resources offer ideas for where to start with cardio workouts,

Exercise and Weight Loss Programs

When you're trying to lose weight, gain weight or just get in better shape, where do you start? There are so many things to think about; setting up an exercise program, changing your diet and keeping yourself motivated, just to name a few. The following free programs, all in newsletter format, give you the tools and guidance you need to set up a program whether you want to lose weight, create a healthy lifestyle or add more activity to your life.

Exercise Tools and Calculators

When you start exercising, there are all kinds of things you may want, or need, to keep track of. The following calculators, logs and other tools will help you track your weight loss progress, monitor your intensity, figure out how many calories you're burning and more.

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