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Exercise and Weight Loss Programs

These exercise and weight loss programs offer you structured e-courses to help you lose weight, become healthy, reduce belly fat and get fit.
  1. 10 Weeks to Health and Fitness for Seniors (11)
  2. 30-Day Fitness Challenge (31)
  3. 4 Week Jumpstart Workout Program (10)
  4. 4 Week Ramp It Up Workout Program (10)

10 Weeks to Health and Fitness for Seniors
This 10 week program is perfect for beginning seniors who want to get fit with simple workouts that progress slowly from week to week. Includes cardio, strength and flexibility workouts.

12 Weeks to Weight Loss
The program provides 12 weeks worth of workouts (strength, cardio and flexibility), as well as nutrition assignments and motivational tips. Note: there are only 6 days of programming for each week (hey, we all need a rest day!). Each week, you'll receive a newsletter with links to each day's assignments.

30-Day Fitness Challenge
If you want to make small, daily changes on the road to fitness and health, this 30-day challenge is for you. This isn't a weight loss program, although you may lose weight during the next 30 days. In fact, you'll have specific instructions not to weigh yourself throughout this entire process. The reason? We want to focus on the journey, not the destination.

4-Week Advanced Exercise Program
If you're an advanced exerciser and you're ready for a challenge, this 4-week program is for you. Each week, you'll receive new workouts, including cardio, strength training, circuit training, interval workouts, yoga, core and more that take you to the next level.

6 Weeks to a Healthy Lifestyle
Do you want to lose weight? Improve your quality of life? Have more energy? Feel good? If you answered yes to any of those questions, you're in the right place. In this 6-week course, you'll learn how to achieve all of those goals by creating a healthy lifestyle.

6 Weeks to Fitness for Absolute Beginners
This is your starting point for signing up for 6 Weeks to Fitness for Absolute Beginners. Receive weekly newsletters detailing cardio, strength and flexibility Workouts.

Beginner's Guide to Strength Training
This educational e-course teaches you the basics of strength training including guidelines, principles and a variety of exercises targeting the different muscles of the body. This is a great course for beginners or for anyone looking for more information about muscle groups and strength training.

Bust Belly Fat
Most of us know that belly fat is bad for the health, so it's important to try to keep our weight and body fat at a healthy level in order to avoid things like heart disease and other potentially fatal illnesses. There are some specific things you can do to lose fat around the middle, if that's where you tend to store it. This short belly fat e-course shows you how.

Postpartum Weight Loss Program
Once you have a baby, you may wonder if your body will ever be the same. Changes in weight, body fat and even the structure of your hips and abs are normal. But that doesn't mean you can't lose weight and get healthy. This 7-week program can help you lose the baby weight with weekly newsletters detailing strength, cardio and ab workouts.

30 Days to Health and Fitness
If your goal is to get healthy, this 30-day program will give you an idea of how much exercise you need each week to improve your health.

30 Days to Weight Loss
What does it really take to lose weight? Usually, it takes more exercise than we think it does. Find out what it takes to lose weight with this 30-day weight loss program.

30 Days to Weight Gain Prevention
Preventing weight gain is just as important as losing weight, especially if you struggle to meet the exercise guidelines for weight loss. This 30-day program shows you how to prevent weight gain with exercise.

4 Week Jumpstart Workout Program - Phase 1, Cardio and Core
If you're ready to jumpstart your body, this 4-week exercise program helps you ease into exercise with simple, effective workouts. Get points each week to reach your exercise and weight loss goals.

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