Cardio, Strength & Circuit for Advanced Exercisers
- Boredom Busting Workouts. As an advanced exerciser, you have a lot going for you, starting with your ability to push yourself. Try these workouts to liven up your usual routine and really challenge yourself.
- Cardio on the BOSU. Variety is one of the most important things you can do to keep you energy up. Try some cardio on the BOSU for a real challenge!
- Boot Camp. Ready for even more of a challenge? This Boot Camp workout will really get you going.
- Total Body Superset. Changing your method of training is a great way to shake things up. Try supersetting in your strength workouts to add intensity.
- Pyramid for Upper Body. Pyramid training is another way to lift weights that will challenge your muscles in a new way.
- Lower Body Pyramid Training. Don't forget your lower body!
- Dynamic Abs. If you're tired of crunches (and I know you are), you're probably ready for something totally different. Try these advanced moves (like wood chips and ball pikes) to challenge your core in a whole new way.
- Workout Center. Find your own workout at Workout Central--there are plenty of choices
Articles and Resources for Advanced Exercisers
As a veteran exerciser, you have different issues to think about when it comes to exercise and staying healthy. Because you've been working out for awhile, you have to monitor yourself for injuries and make sure you're not overtraining. Use these resources to monitor where you are in your training, set new goals and find new gear to spice things up.
Should You Exercise With an Injury?
