Kettlebell Exercises

This exercise is a lot like an upright row, but with the added power of the hips to add a dynamic element to this exercise. The idea is to thrust the hips up as you draw the kettlebell up, keeping it close to your body, using that power to help you lift the weight. If you have shoulder problems, you may want to skip this exercise.

1. Hold a medium kettlebell in both hands, feet hip-width apart.
2. Squat down, keeping the arms straight, the torso upright and the abs braced.
3. Thrust the hips up as stand while drawing the kettelbell up and bringing the elbows up and above the shoulders.
4. Keep the weight close to the body and use the power of your hips to pull the weight up, rather than your arms.
5. Lower back down and repeat 1-3 sets of 8-16 reps.