Shoulder Exercises

Arnold Press

Paige Waehner

1. Begin standing or sitting with elbows bent in front of the body, weights facing the chest.
2. Rotate the hands out as you press the arms over the head.
3. At the top of the movement, the palms should face out.
4. Lower back down, rotating the hands back to starting position and repeat for 1-3 sets of 10-16 reps.

Tips

• Keep the abs engaged and don't arch the back as you press the weights up.
• If you're using heavy weight, try this exercise while seated on a bench with back support.

Index: Shoulder Exercises

1. Lateral Raises - Bent Arm
2. Lateral Raises
3. Overhead Barbell Press
4. Overhead Press
5. Alternating Overhead Press
6. Arnold Press
7. One Arm Overhead Press
8. External Rotation with Bands
9. One-Arm Rear Delt Raises
10. Front Raise