Shoulder Exercises

One Arm Overhead Press

Overhead Press - One Arm

Paige Waehner

1. Begin standing or sitting and hold a light-medium weight in the right hand.
2. Begin the movement by bending the elbow and bringing the weight up so that it's just next to the right ear.
3. Keep the abs engaged to stabilize the body as you press the weight over the head.
4. Lower back down and repeat for 1-3 sets of 10-16 reps. Repeat the exercise with the left arm.

Tips

• Keep the abs engaged and don't arch the back as you press the weight up.

• Lateral Raises - Bent Arm
• Lateral Raises
• Overhead Barbell Press
• Overhead Press
• Alternating Overhead Press
• Arnold Press
• One Arm Overhead Press
• External Rotation with Bands
• One-Arm Rear Delt Raises
• Front Raise