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If you're looking for free, comprehensive strength and cardio workouts, you've come to the right place. There's great information out there, but it's hard to know how to set up an exercise program to get the best health and weight loss results. This extensive database of workouts fills the gap, offering a huge variety of workouts for all fitness levels, goals and schedules. The workouts cover every aspect of exercise including cardio, strength training, flexibility workouts, yoga and Pilates and you'll also find plenty of options for timesaver, travel and no equipment workouts.
  1. Strength Training Workouts
  2. Cardio Workouts
  3. Body Weight Workouts
  4. Flexibility, Yoga and Pilates Workouts
  5. Specialty Workouts

Strength Training Workouts

These strength training workouts offer new and interesting ways to build lean muscle tissue, lose weight and get stronger. They include total body routines, ab workouts, butt, hip and thigh workouts, upper body training and even timesaver and travel workouts for all levels of fitness. Each workout includes pictures, full descriptions and detailed instructions so they're easy to follow.

Cardio Workouts

If your goal is to lose weight or improve your health, cardio is essential for burning calories and conditioning your heart. It's a good idea to incorporate a variety of activities and intensities to keep your body challenged and your mind engaged. If you need some ideas for how to spice things up, try one of these cardio workouts which cover everything from the treadmill and elliptical trainer to home cardio workouts that require no equipment at all.

Body Weight Workouts

No equipment? That's no reason to skip your workouts. These body weight workouts cover everything from cardio and strength training to power and endurance with both classic and unique body weight exercises. No equipment needed.

Flexibility, Yoga and Pilates Workouts

Flexibility is just as important as cardio and strength training, especially when it comes to keeping your body injury-free and relaxed. Stretching, yoga and other mind/body activities are also great for reducing stress. These workouts offer a wide variety of routines: basic stretching, Pilates for both flexibility and core strength and different types of yoga.

Specialty Workouts

The following workouts offer a variety of choices for seniors, beginners, obese or overweight people, travelers or those who want ideas for office exercise and no equipment workouts. You'll also find workouts using unique types of equipment including the foam roller and resistance bands.

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