Flexibility Workouts

Those short, simple flexibility routine focuses on stretching the hips, glutes, thighs, chest and back. This workout will only take about 5 minutes, so you can do it any time.

This Basic Total Body Stretch takes you through classic flexibility exercises to stretch your entire body, including your chest, back, arms, shoulders and legs.

Sitting in front of a desk every day can wreak havoc on your body, especially since most of us don't have the best posture. Hunching the shoulders and slumping in your seat can cause back pain, headaches, tension and tightness in your back, neck and shoulders. The following stretches target that muscles of the back, neck and shoulders as well as the hips and glutes. Taking time to do some of these stretches throughout the day can help increase flexibility and reduce tension and stress.

Learn the definition of flexibility.

This flexibility workout includes a variety of flexibility exercises targeting the lower body. Moves help increase flexibility for the hips, glutes, quads, hamstrings, calves and the lower back.

This relaxing stretch workout involves simple moves using your exercise ball. This is a great workout for those days you're feeling tired, or for stretching after other workouts.

This seated stretching workout can be done in just a few minutes and is perfect for those of you who spend a lot of time in front of the computer. The moves target the muscles of the upper back, shoulders and neck and can be done right at your desk.

Learn the proper way to stretch with exercises and demonstrations.

These stretching and flexibility exercises take you step-by-step through common stretching and flexibility exercises like a chest stretch with resistance bands.

This total body ball stretch is perfect for increasing flexibility in the chest, shoulders, back, hamstrings and hips. Gentle and relaxing, this is a great post-workout stretch or any time.

This flexibility workout is great after a cardio or strength training workout to stretch all your major muscle groups.

This gentle stretching workout targets all the major muscle groups for a relaxing stretch.

Using a resistance band to stretch the muscles of your hips, legs and upper body can help you increase flexibility and enjoy a relaxing stretch.