Exercise & Health
- Exercise & Health Problems (7)
- Exercise & Mental Health (10)
- Exercise And Pregnancy (8)
- Exercise and Menopause (2)
- Injury Treatment & Help (16)
10 Signs You Might be an Annoying Fitness Freak
If you're into health and fitness, you probably want everyone in your life to be into it to. That's an honorable goal but, going about it the wrong way may do more harm than good. Learn about the 10 signs that you might be an annoying fitness freak.
Alcohol and Weight Gain
If alcohol is a regular part of your diet and you're trying to lose weight, being more aware of what and how much you're drinking can make a big difference.
Exercise for a Strong, Healthy Heart
Being sedentary is a major risk for heart disease, but you don't need much exercise to make your heart stronger. Learn what exercise can do to make your heart strong and healthy.
Finding Helpful Fitness and Health Information on the Internet
Get some tips for finding reputable health and fitness websites as well as a comprehensive list of great sites to visit.
How Do You Give Exercise Advice? Share How to Encourage Other People …
How do you give exercise advice and encourage other people to exercise? Share your tips and tricks for how to give exercise advice to friends and family.
How I Got My Spouse or Loved One to Exercise
If you've managed to nudge your spouse or loved one in a healthier direction, share your story and tell us how you got your spouse or loved one to exercise. See submissions
How Long Can I Take a Break From Exercise Without Losing Fitness?
Taking a break from exercise can help your body rest, recovery and rebuild. It can also give your mind a break from the usual routine. Learn about taking a break from exercise and how to avoid losing muscle and endurance.
Is caffeine good for my workouts?
Caffeine is a stimulant and studies have shown it may help boost your workouts. Is that true and is it safe to take? Learn about how caffeine affects exercise and workouts.
Should I exercise with a hangover?
Drink too much last night? You may think you can sweat it out with exercise, but that may not be the best idea. Find out if you should exercise with a hangover.
Simple Ways to Live a Healthy Lifestyle
Living healthy isn't just about weight loss, it's about moving your body and feeding it good things for healthy and longevity. Learn more about how to live a healthy lifestyle from your About Exercise Guide.
Stay Fit After Graduation - Ways to Stay in Shape after Colle…
Learn how to stay fit after graduating and starting life after college.
Staying Fit and Exercising at Work
How do you stay fit and exercise when you're at work? Leave a comment to tell us how to stay active at work.
Taking a Break From Exercise - How Often Do You Take Breaks F…
How often do you take breaks from exercise? Taking a break can leave you feeling refreshed, energized and rejuvenated. Do you take regular breaks from exercise?
Top Health Benefits of Exercise
Learn how exercise can help you protect and improve your health in these top health benefits of exercise.
Improve Your Sex Life with Exercise
Exercise isn't just for health and weight loss, it can actually improve your sex life. Find out what workouts help you improve your sex life.
Should I exercise when I'm sore?
Some soreness is normal if you're starting exercise or increasing the intensity of your workouts. But, should you workout if you're sore? Find out the details of what to do when you're sore after exercise.
Are You Exercising Too Much? The Facts About Overtraining
Are you doing too much exercise? Learn the signs of overtraining and what you can do about it.
What Not to Say to a Loved One Who Just Won't Exercise
If you're an exerciser and your loved one isn't, you may resort to some not-so-helpful tactics to get them to workout. Find out what not to say to the loved one in your life who won't exercise