- 30-Day Fitness Challenge. This course focuses on becoming more active on a daily basis by offering a series of challenges for being active, exercising, connecting the mind and body and creating healthier eating habits.
- 12 Weeks to Weight Loss. This is an in-depth program offering weekly newsletters for 12 weeks. You'll receive strength, cardio and flexibility workouts as well as nutrition assignments and motivational tips.
- 6 Weeks to a Healthy Lifestyle. This program centers on creating a healthy lifestyle. That means improving quality of life, feeling better and losing weight with weekly assignments and suggestions.
- Bust Belly Fat. Most of us know that belly fat is bad for the health, so it's important to try to keep our weight and body fat at a healthy level in order to avoid heart disease and other potentially fatal illnesses. You can do some specific things to lose fat around the middle, if that's where you tend to store it. This short belly fat e-course shows you how.
You can also find more workouts at my Workout Center and you can find support by joining the About Exercise Forum.
