If you exercise outside, you hopefully know the proper way to dress to stay warm. But, if you're still experimenting with just how much to wear, you may need some ideas for where to start. How you dress can make the difference between misery and just generally being uncomfortable.
- Base Layer - Start with a base layer with thin, breathable fabrics, like silk or wool that keep you warm but allow sweat to evaporate. Compare prices.
- Mid-Layer - Your next layer should be a little thicker than the first and made of sweat-wicking fabrics like fleece or Coolmax to keep you warm and dry. A mid-weight half-zip top works well here (compare prices) and running tights or pants (compare prices).
- Top Layer - For your top layer, you'll want a jacket that's both wind and water resistant while still breathable. This will protect you from the elements while keeping you from sweltering. Compare prices.
Layering works well with cold temps because it helps you stay warm and provides an easy way to regulate your temperature - if you get too hot, just unzip or remove a layer. And don't forget the hat and gloves
For some great choices, check out my Top Picks for Winter Exercise Clothes.
Next: Step 5 - Mix Things Up
