Glute, Hip and Thigh Exercises Part 2

Seated Inner Thigh Squeezes

Paige Waehner

1. Sit tall in a chair or on a ball and squeeze a medicine ball or inflatable ball between the knees.
2. Keep the abs engaged as you squeeze the ball with your knees, activating the inner thighs.
3. Release just halfway, keeping tension and pressure on the ball, and repeat for 1-3 sets of 16-20 reps.

• Leg Extensions
• Side Step Ups
• Seated Inner Thigh Squeezes
• Ball Taps