Glute, Hip and Thigh Exercises

By Paige Waehner, About.com Guide

Updated October 07, 2010

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Squats are great for the glutes and thighs and you can add intensity to the movement by using a resistance band and adding a side step. Stepping to the side will involve the outer thighs and the glutes even more, making this a more dynamic exercise.

1. Place a medium resistance band under the feet and hold onto handles with both hands.
2. You may need to wrap the band around your hands a few times to add more tension.
3. Take a wide step to the right, squeezing the glute as the tube tightens.
4. Lower into a squat, knees behind toes and keeping tension on the tube.
5. Slowly step feet together.
6. Continue stepping to the right for 8-16 reps or the length of the room before switching sides.