Glute, Hip and Thigh Exercises

Squat With Side Step

1. Place a medium resistance band under the feet and hold onto handles with both hands.
2. You may need to wrap the band around your hands a few times to add more tension.
3. Take a wide step to the right, squeezing the glute as the tube tightens.
4. Lower into a squat, knees behind toes and keeping tension on the tube.
5. Slowly step feet together.
6. Continue stepping to the right for 8-16 reps or the length of the room before switching sides.

• Leg Press on an Exercise Ball
• One-Legged Press on the Exercise Ball
• Leg Lifts
• Inner Thigh Squeeze
• Hip Lifts on the Ball
• Squat With Side Step
• Glute Squeezes on the Ball
• Bent-Over Leg Lifts
• Squat with Inner Thigh Lift
• Seated Outer Thigh Taps