- Stand with feet wide, toes out at about a 45-degree angle and place an exercise ball behind your lower back for support.
- If you choose to hold weights, you can keep them at your sides or prop them on the hips.
- Bend the knees and lower into a squat, keeping the knees in line with the toes.
- Lower down as far as your flexibility allows and push into the heels to go back to starting position.
- Do 1-3 sets of 10-16 reps.
Tips:
- Keep your knees in line with your toes. If your knees want to angle inward, adjust the angle of your toes to a more comfortable place.
- Press through the heel of you foot as you push up from the lunge to engage your inner thighs.
- Avoid letting the knee bend over the toe.

