Not Losing Weight

When you're trying to lose weight, there may be people or situations in your life that can sabotage your weight loss goals. Learn what you can do to avoid weight loss sabotage.

If you're after the perfect body, you may be frustrated by the lack of results. Learn the truth about your body shape, what you can change about your body and ways to use exercise as a tool for strength, confidence and a greater acceptance of your body.

Are you having trouble losing weight? There are a number of factors that effect weight loss, many of which you can control. Learn about 10 reasons you're not losing weight and what to do about it

Did you know there's a guy suing fast food restaurants for making him fat? There are plenty of people who, like this man, want to spread the blame for their weight problems. Find out what's standing in the way of your weight loss.

If you've lost weight, you've probably encountered those last few stubborn pounds that refuse to budge. What can you do about it? Learn what you can do to lose those last few pounds.

If you're frustrated that you're gaining weight instead of losing, you're not alone and you may not be doing anything wrong. Find out why we sometimes gain weight before we lose it.