Obesity & Exercise - Resources for Managing Your Weight
Can I use an exercise ball if I'm obese or overweight?
Get tips for getting the right kind of exercise ball if you're obese or overweight. An exercise ball is a great tool for building strength, balance and stability.
How to Strength Train When You're Obese
If you're obese or overweight, you may not be able to do traditional strength training exercises. This article offers ideas for how you can strengthen your body with safe, effective exercises.
Pilates for Plus Sizes
Pilates is great for people of all sizes, especially if you're overweight. You can build strength, endurance and flexibility while burning calories. Learn how you can be comfortable taking a Pilates class is you're overweight.
Plus Size Exercise
Do you think you're too fat to exercise? If so, you're not alone. There are many kindred souls out there who are embarrassed to exercise in public and they're all worried about the same things: What will people think? Everyone has to start somewhere, even you.
Seated Strength Training Workout
This workout offers seated exercises you can do for your chest, back, shoulders, arms, abs and lower body. Perfect for anyone who needed seated exercises.
Take Responsibility for Your Weight
Learn how you can change your perspective and take responsibility for your weight and health.
Understanding Childhood Obesity
Get the facts about childhood obesity and how you can help the overweight child in your life manage his or her weight.
Exercise for Obese People
Learn exercises for obese people and ideas for getting around exercise obstacles from your About Exercise Guide
Strength Training for Obese People
Learn activities to increase mobility, strength and stability from your About Exercise Guide