The good news is that you can change how you feel about your body. Start by exploring your body image and learn how to overcome the obstacles that stand in the way of your workouts:
Next, explore ways you can get exercise back into your life. Working out can actually help you build confidence and improve your body image. If you feel too intimidated or self-conscious to join a gym or exercise outside, try some of these options:
Home Exercise Videos
Home videos offer you an opportunity to practice exercise and master different activities in the comfort of your own home. You can stop and rewind at any time, replay different sections at will and get conditioned without having to worry about anyone watching you. Video resources:
- Exercise video reviews: These video reviews cover a variety of cardio, strength and flexibility videos for all fitness levels.
- Your local library: If you're on a budget, your local library may stock exercise videos and allow you to check them out for days or weeks at a time.
- Video rental stores: Video rental stores usually have a small selection of workout videos you can rent. This is a great way to try before you buy.
Exercise at Home
You can also set up your own home gym and create your own workouts, based on your goals and available equipment. Home workouts are great for those who are a little shy about public exercise and you have the freedom to set your own schedule and take as much time as you need to learn the moves. Some resources to get you started:
Online Exercise and Personal Training
- demand Fitness: demand FITNESS offers streaming video fitness you can do anywhere you have an Internet connection.
- Podfitness: Mix your favorite music with cardio and strength workouts.
- Plus One Active: Online training can be a good choice if you want guidance in the privacy of your own home.
- In-home personal training: Get private, convenient instruction from a professional in your own home.
You can also try men- or women-only health clubs, your local community center or the YMCA for more casual, family-friendly gym options. The key is to start with what you're comfortable with, but occasionally push yourself out of your comfort zone. The more you exercise, the more confident you'll be and the more you'll accept your body.
