Body Acceptance Quiz Results - Mostly accepting of your body

After taking the Body Acceptance Quiz, your results indicate you are mostly accepting of your body. But you still may need a little work to fully embrace your body and your healthy habits. You've made healthy changes in your life and are committed to a healthy lifestyle. You still need to work on your confidence and celebrating your success. You may also need to work on continuing to challenge yourself with new and different exercises and activities. Some problems you may encounter:

• Weight loss plateaus: You may tend to do the same workouts over and over, which could lead to plateaus in weight loss.
• Getting off track with your workouts: While you're committed to exercise, you may easily get thrown off by holidays, vacations or other interruptions.
• Getting stuck in a rut: You may be wary of changing your routine because you don't want to do the wrong thing. That may leave you feeling bored and burnt out.
• Downplaying your success: Learning to celebrate your achievements will make exercise more meaningful for you.

The good news is that you can improve your body image while staying on track and avoiding plateaus. Start by learning more about your body image, how you can change your workouts and how to get back on track after an exercise break:

• Understanding Weight Loss Plateaus
• What's Your Body Image?
• Get Out of Your Rut
• Getting Back on Track with Exercise

Next, explore ways you can focus more on your successes rather than your failures. You may need to put away the scale and focus on other ways of tracking your progress while giving yourself rewards for reaching your goals.

You may also be ready to push your limits and make some changes in your current workout routine. Some ideas:

• Add Intensity to Your Workouts
• Are You Lifting Heavy Enough?
• Try New Workouts

Take the Body Acceptance Quiz again