You Are an Exercise Perfectionist

Your score indicates you're pretty hard on yourself when it comes to exercise and living a healthy lifestyle. Rather than celebrating your successes, you tend to focus on your mistakes. You may have a tendency to set rigid rules for yourself, not allowing much flexibility into your workout schedule. You may feel stressed and anxious if you're not able to complete your workouts exactly as planned.

If this sounds like you, the following resources will help you ease up on yourself, enjoy life more and pat yourself on the back for the good things you're doing:

• Are You an Exercise Perfectionist?
• You Are What You Think
• The Right Way to Fail at Exercise

  Remember...fitness is a journey and not just a destination. Every time you make a choice in favor of your goal, you're succeeding at reaching it, no matter how small that choice is. Celebrate your successes and find some joy in your accomplishments!

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