Summer Exercise Essentials

One of the most important things you can do when you exercise outside is protect your skin, especially the delicate skin on your face. Wearing a hat when you're walking or running offers good protection and shade, and this New Balance mesh hat is a favorite of mine because it allows plenty of air circulation so your head stays cool and dry. It's also a good choice for smaller heads, offering protection without swallowing your head.

This light, simple running cap is great for protecting you from the sun during outdoor activities.  It's made with lightweight microfiber with mesh panels to keep you cool and dry and there are reflective details around the entire hat so you stay visible in the dark.

It seems like there's never an easy way to carry water with you when you're out for a walk or run. You either have to search for water fountains or hold a water bottle, which isn't very comfortable. One solution is this small, ergonomic fanny pack. The Dart is small (it holds a small water bottle and includes a pocket for your keys), and the water bottle rests at a slant for easy access. I like this one because it doesn't bounce as much during high-impact activities as others I've tried, although wearing it does make your lower back slightly sweaty.  You'll want something more heavy duty if you're out for hours at a time, but this works great for shorter workouts.

You already know to wear sunscreen, but it's tough to find one that isn't greasy and won't burn your eyes when you sweat. After trying a number of sunscreens, my favorite is Neutrogena's Dry-Touch. It won't clog pores, it isn't greasy, and it doesn't sting your eyes when you sweat. Even my husband (who loathes sunscreen) likes it. Put it on about 20 minutes before you hit the road for maximum protection. I actually wear this every day, whether I'm outside or not.

Skorts are perfect for outdoor running and walking, giving you the support of running shorts with the freedom and flattery of a skirt.  The Adidas Supernova Skort is one of my favorites.  It has a drawcord waist (which I consider a must for maximum fit and comfort) and the fabric is soft, light and breathable.  The shorts don't ride up when you move, which can be a problem with many skorts out there, and it comes in a variety of colors.

Men will love these breezy running shorts for hot weather activities. My husband has a pair and has worn them for everything from running to cutting the grass. The fabric wicks away sweat and keeps you cool during warm weather activities.  Comfortable and lightweight, these will be your go-to workout shorts for the season.

This simple, affordable tank is perfect for warm weather running and one of my favorites because it provides good support, it's long enough that it doesn't ride up and doesn't cost a fortune.  Like many tops with built-in bras, it can be a pain getting it off after a sweaty walk or run, but it keeps you cool and dry even on the hottest day.

This simple, straightforward polyester shirt is one of my husband's favorite running shirts.  There are no fancy fabrics or whoopteedoo details - it's just a good, comfortable shirt that wears well during long days of outdoor activity.  The only real drawback is that it does hold stink a bit more than other sweat-wicking fabrics.  Good to know for the laundry-doer in the house.