Upper Body Workouts
If you need workout ideas, these strength training workouts are for you. Workouts include upper body routines, split workouts or workouts by body part.
Back Exercises Part 2
These strength exercises target the muscles of the back, including reverse flies. Includes pictures and detailed instructions.
These strength exercises target the muscles of the back, including reverse flies. Includes pictures and detailed instructions.
Back Exercises
These strength exercises target the muscles of the back, including the lats, erector spinae and upper back. Includes pictures and detailed instructions.
These strength exercises target the muscles of the back, including the lats, erector spinae and upper back. Includes pictures and detailed instructions.
Basic Upper Body Workout
If you're just starting out with a split routine, this upper body workout covers some of the basic exercises you might want to include to make sure you're working all the muscles in your upper body.
If you're just starting out with a split routine, this upper body workout covers some of the basic exercises you might want to include to make sure you're working all the muscles in your upper body.
Chest Exercises - More Strength Exercises for the Chest
These strength training exercises target the muscles of the chest. Includes pictures and detailed descriptions.
These strength training exercises target the muscles of the chest. Includes pictures and detailed descriptions.
Pyramid Workout - Upper Body
In this workout, you'll take traditional exercises and work them in a pyramid format--increasing the weight and lowering the reps with each set. A nice change from the usual straight-set format! Give it a whirl.
In this workout, you'll take traditional exercises and work them in a pyramid format--increasing the weight and lowering the reps with each set. A nice change from the usual straight-set format! Give it a whirl.
Quick Fix Upper Body Workout
This workout offers some unusual compound exercises that combine more than one muscle group for an interesting timesaver workout.
This workout offers some unusual compound exercises that combine more than one muscle group for an interesting timesaver workout.
Shoulder Exercises 2
Shoulder exercises for the front, middle and rear deltoids for strength, endurance and flexibility. Includes pictures and descriptions.
Shoulder exercises for the front, middle and rear deltoids for strength, endurance and flexibility. Includes pictures and descriptions.
Shoulders, Arms & Chest
These compound movements target your back, chest, shoulders and arms in a whole new way.
These compound movements target your back, chest, shoulders and arms in a whole new way.
Superset Upper Body Workout
This intermediate/advanced workout is all about supersets - putting together two-three exercises for the same muscle group that follow each other, one after the other for an intense workout. If you're tired of straight-set training, this workout will really challenge you.
This intermediate/advanced workout is all about supersets - putting together two-three exercises for the same muscle group that follow each other, one after the other for an intense workout. If you're tired of straight-set training, this workout will really challenge you.
Upper Body Challenge - Unilateral Supersets
This intermediate/advanced workout offers a different way to work your upper body, focusing on bilateral moves (using both arms), followed by unilateral moves (using just one arm at a time). This is a great way to mix up your upper body workout if you're looking for a change.
This intermediate/advanced workout offers a different way to work your upper body, focusing on bilateral moves (using both arms), followed by unilateral moves (using just one arm at a time). This is a great way to mix up your upper body workout if you're looking for a change.
Upper Body Mixed Resistance Workout
This workout involves a combination of resistance bands and dumbbells for an interesting, and quite challenging, upper body workout.
This workout involves a combination of resistance bands and dumbbells for an interesting, and quite challenging, upper body workout.
Upper Body Progressions
This Upper Body Progression Workout shows some examples of how to progress from beginner exercises to moves that are a little more advanced. You'll know you're ready to move on to the next progression once you've mastered the move and can easily perform 2-3 sets of up to 16 reps with perfect form.
This Upper Body Progression Workout shows some examples of how to progress from beginner exercises to moves that are a little more advanced. You'll know you're ready to move on to the next progression once you've mastered the move and can easily perform 2-3 sets of up to 16 reps with perfect form.
Upper Body Strength & Endurance Challenge
This challenging workout for intermediate/advanced exercisers offers some new ideas for how to change traditional exercises and make them more dynamic. You'll be lifting both heavy and light weights and doing alternating moves that will help you build strength and involve your core muscles.
This challenging workout for intermediate/advanced exercisers offers some new ideas for how to change traditional exercises and make them more dynamic. You'll be lifting both heavy and light weights and doing alternating moves that will help you build strength and involve your core muscles.
Upper Body Strength
This straightforward workout is perfect for intermediate and advanced exercisers wanting to use heavy weights and a variety of exercises to build upper body strength.
This straightforward workout is perfect for intermediate and advanced exercisers wanting to use heavy weights and a variety of exercises to build upper body strength.