Reverse flies are great for working the upper back and rear deltoids. Add intensity by using a light resistance band, which keeps tension on each part of the exercise.
- Begin by sitting on step or chair and placing a light resistance band under the feet.
- Wrap the bands around each hand for added tension and pick up light-medium dumbbells.
- Start the move by bending forward and grasping the tube/weights in either hand, palms face each other.
- Squeeze the shoulder blades together and lift the arms up to the sides, elbows slightly bent, to shoulder level.
- Lower and repeat for 1-3 sets of 8-16 reps.
- Adjust the tension of the tube as needed to add challenge while still keeping good form.
Tips:
- Do not lift the arms higher than shoulder level
- Avoid this move if you feel pain in the shoulders (or anywhere else)
- If you don't feel safe and in control, choose one type of resistance to use
