> Weight Loss

Fitting In Exercise (18) Popular Diets (8) Getting Weight Loss Results (13) Weight Loss Book Reviews (27) Plateaus & Motivation (22) Weight Loss FAQs (8)

Weight Loss Survival Skills
Learn some weight loss survival skills to help you lose weight and create a healthy, long-lasting lifestyle.

Losing Inches But Not Losing Weight?
If you're losing inches but you're not losing weight, you may need a new way to measure and track your weight loss. Learn why the scale isn't always your best weight loss friend.

Your New Year's Resolution Exercise & Weight Loss Toolkit
What are your New Year's Resolutions? No matter what your goals are for the new year, you'll find resources here for reaching them. Resources include free exercise and weight loss programs, quizzes, tips for setting goals and more, all for your New Year's Resolutions.

Quick Tips - How to Stay Active and Exercise During the Holidays
Use these quick tips to exercise, stay active and watch your calories to avoid weight gain during the holidays.

F.I.T.T. Principle
Learn the definition and meaning of the F.I.T.T. Principle of Exercise

The Facts About Burning Fat
The facts about burning fat: Learn how your body uses fat for energy so you can design an efficient, fat-burning workout routine for weight loss.

Weight Loss 101
Get the basics about weight loss, how exercise helps you lose weight and tips for getting results out of your exercise and weight loss program.

Weight Loss for Teens
Are you a teenager looking for information about weight loss? This article offers insight into losing weight, exercising, eating healthy, and learning how you can shape your body.

Cellulite
Get the scoop on what cellulite is and whether you can get rid of it.

Secret Weapons of Weight Loss
Learn about secret ways your body burns extra calories such as with non-exercise activity thermogenesis and how to maximize your calorie-burn for weight loss.

Breaking the Rules of Exercise
Not all the guidelines for exercise and weight loss work for everyone, yet we often feel compelled to try to follow them anyway. Creating new rules for yourself may be the best way to get on track with exercise on your terms.

Getting Back on Track with Exercise
We all have to get back on track with exercise from time to time and getting back into shape after a long break can seem impossible. Learn a step by step process for getting back on track with your exercise program.

Should I work in my fat burning zone to lose more weight?
Find out if you should work in your fat burning zone to lose weight faster from your About Exercise Guide.

Giving Up the Weight Loss Obsession
If you're trying to lose weight and having problems succeeding, it may be time to change your approach to exercise and learn how to set new, meaningful exercise goals for yourself.

How to Lose Weight
A simple explanation of how weight loss happens and how to make small changes each day to help reach your goals.

12 Weeks To Weight Loss
If your goal is to lose fat, try this free 12-Week Program that provides cardio, strength training and flexibility workouts, information to help you eat healthy, weekly calendars to organize your workouts, motivational tips to keep you going and the tools you need to lose body fat.

6 Weeks to a Healthier Lifestyle
Do you want to lose weight? Improve your quality of life? Have more energy? Feel good? If you answered yes to any of those questions, you're in the right place. In this 6-week course, you'll learn how to achieve all of those goals by creating a healthy lifestyle. You'll learn simple techniques for getting more exercise, eating healthy foods, handling stress and getting more sleep.

How to Set Weight Loss Goals
If you're trying to lose weight, it's important to set reachable goals. But how do you know how much weight to lose? Learn how to set weight loss goals you can reach from your About Exercise Guide

10 Reasons You're not Losing Weight
Are you having trouble losing weight? There are a number of factors that effect weight loss, many of which you can control. Learn about 10 reasons you're not losing weight and what to do about it

Exercise for Obese People
Learn exercises for obese people and ideas for getting around exercise obstacles from your About Exercise Guide

Strength Training for Obese People
Learn activities to increase mobility, strength and stability from your About Exercise Guide

Are You an Exercise Perfectionist?
Do you strive for exercise perfection only to come up short? Do you spend more time kicking yourself for failures rather than celebrating your success? You might be an exercise perfectionist. Find out more from your About Exercise Guide

Are You Ready to Make a Lifestyle Change?
Are you ready to make the lifestyle changes you need to lose weight ang get healthy? Learn what it takes to change your life for better health and fitness.

What's Your Body Image?
Having high self-esteem means you feel good inside your own skin, flaws and all. Learn how to improve your body image.

Crunch Time Exercise Blog
Follow along with Suzanne on her journey to weight loss and health in her personal blog. Like many of us, she has her good days and bad days, but she's determined to get and stay on track. Maybe she'll inspire you to do the same!

Eat, Drink & Be Merry--Without Guilt
How to indulge yourself during the holidays without guilde from your About Exercise Guide

If You're Fat, Who's Fault Is It?
Did you know there's a guy suing fast food restaurants for making him fat? There are plenty of people who, like this man, want to spread the blame for their weight problems. Find out what's standing in the way of your weight loss.

5 Ways to Fall Into Health & Fitness
5 Ways to Fall Into Health & Fitness

Top 10 New Year's Resolutions
About's Exercise guide shows you how to make New Year's Resolutions the right way.

Weightloss at About.com
Jennifer Scott knows her stuff! Find out which diets work, how to count your calories, how to recognize a portion size and more!

Low Fat Cooking
Losing weight usually involves a change in the old diet. Check out Trevy's tips for healthy shopping, cooking and eating!