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Exercise and Weight Loss Resources
Weightloss is usually one of the reasons most of us exercise. Get the nitty gritty on what you need to do to lose weight including information about exercising, dieting and more.
- Exercise Motivation (37)
- Exercise and The Holidays (11)
- Exercise and Weight Loss (7)
- Fitting In Exercise (16)
- Getting Weight Loss Results (19)
- Not Losing Weight (5)
- Popular Diets (7)
- Weight Loss Basics (21)
- Weight Loss Book Reviews (40)
- Weight Loss FAQs (13)
- Weight Loss Plateaus (3)
Breaking the Rules of Exercise
Not all the guidelines for exercise and weight loss work for everyone, yet we often feel compelled to try to follow them anyway. Creating new rules for yourself may be the best way to get on track with exercise on your terms.
Are You an Exercise Perfectionist?
Do you strive for exercise perfection only to come up short? Do you spend more time kicking yourself for failures rather than celebrating your success? You might be an exercise perfectionist. Find out more from your About Exercise Guide
Are You Ready to Make a Lifestyle Change?
Are you ready to make the lifestyle changes you need to lose weight ang get healthy? Learn what it takes to change your life for better health and fitness.
What's Your Body Image?
Having high self-esteem means you feel good inside your own skin, flaws and all. Learn how to improve your body image.
5 Ways to Fall Into Health & Fitness
5 Ways to Fall Into Health & Fitness
Avoid Weight Gain After the Wedding
Gaining weight after the wedding is a common problem for many couples. Find out how you can avoid weight gain after the wedding.
Did You Gain Weight After the Wedding?
Couples who get married share many things, but one thing you may not want to share is the weight gain that often follows the wedding. Did you gain weight after you got married and, if so, what caused it? What would you do differently? Tell us your story about gaining weight after the wedding.
