Making fitness stick is all about momentum (among other things), so if you're a beginner, start with about 3 days of exercise a week. Do more if you can, but always start where you are rather than where you want to be. Ease your body and your mind into your new exercise schedule to minimize the fallout and add on as you get settled in. Here's a Sample Schedule to give you an idea of how to start:
Day 1: 20 minutes elliptical trainer, 20 minutes Total Body Strength and stretching
Day 2: 30-45 minutes Cardio Medley Workout
Day 3: 20 minutes elliptical training, 20 minutes Total Body Strength and stretching
These workouts are just suggestions. For more workout ideas, visit my Workout Center and choose workouts that fit your schedule, your fitness level and your goals. You can also visit my Beginner's Corner for more in-depth information on how to start an exercise program. You can also sign up for my free 12 Week Weight Loss Program for a more structured program to follow.
