Sticking with exercise starts with finding a program you enjoy and that fits in with your lifestyle, goals and needs. That means being realistic about what you'll really accomplish each week rather than going by what you think you should be doing. Use these resources to learn more about enjoying your workouts and making exercise a priority:
Learn how to Enjoy Exercise
Get Out of Your Rut
Is Exercise a Priority for You?
10-Minute Timesaver Workouts