Lose Weight With Exercise
By Paige Waehner, About.com Guide
How to Lose Weight
If you've ever tried to lose weight, you know it can be a difficult process. But, there are ways to make it easier. Understanding exactly what you need to do to lose weight is your first step and these resources will help you learn about the basic steps to lose weight, how to set realistic goals and simple tips for making healthy lifestyle changes.
- How to Lose Weight
- How to Set Weight Loss Goals
- Making Lifestyle Changes
- Successful Weight Loss
- Getting Flat Abs
- Losing Weight in the Butt, Hips & Thighs
- How to Track Your Progress
- Weight Loss for Teens
- Weight Loss Tools
All About Abs
If you're looking for strong abs or the elusive six-pack, these resources provide everything you ever wanted to know about your abdominals.
Hips, Butt & Thighs
If you're trying to shape your hips, buns and thighs, these links provide everything you ever wanted to know about your lower body.
Exercise and Weight Loss
Exercise is a key component in any weight loss program, but it can be confusing to figure out how much you need and where to start. Here you'll find in-depth information about every element of an exercise program including cardio, strength training, flexibility and how to put it all together. You'll also learn how to maximize your exercise program for great results and find free exercise programs to jumpstart your weight loss.
- Cardio for Weight Loss
- Strength Training for Weight Loss
- Setting Up an Exercise Program
- Getting Weight Loss Results
- 12 Weeks to Weight Loss
- 6 Weeks to a Healthy Lifestyle
- 30-Day Fitness Challenge
- Busting Belly Fat
- Postpartum Weight Loss Program
Plateaus and Motivation
It's inevitable that most of us will hit weight loss plateaus and lose motivation at some point in the weight loss process. These resources will teach you how to change different elements of your exercise program to avoid plateaus and offer ideas for helping you stay committed and motivated to exercise.