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Yoga, Pilates & Flexibility

Adding yoga or pilates to your workout routine can increase your strength and flexibility. These links offer workouts for yoga, Pilates and flexibility as well as more resources for working on balance, stability and flexibility.
  1. Flexibility Workouts (12)
  2. Yoga/Pilates-Based Workouts (10)

Yoga Poses on the Ball
Yoga on the ball is a great way to get support for basic yoga poses while building flexibility, strength and promoting relaxation. Get step by step instructions for how to do yoga poses on the ball.

About.com - Healing
Check out About.com's Healing Site for information about yoga, meditation and more.

About.com Pilates
About.com's Pilates Guide, Marguerite Ogle, covers everything you need to know about Pilates. Her site includes the basics, information about Pilates equipment as well as in-depth coverage of Pilates exercises.

About.com Yoga
About.com's Yoga Guide offers in-depth information about yoga including pictures and descriptions of yoga poses, how to get started and which type of yoga is right for you.

Easy Desktop Yoga
If you work long hours at a computer, you'll enjoy this relaxing yoga workout you can do right at your desk. Get the details of the new Easy Desktop Yoga workout.

Top Pilates Videos
Pilates is a great way to work those abs, as well as increase strength and flexibility. Check out the best pilates videos on the market.

Top Yoga Videos
If you're ready for a change in your routine, why not try yoga? It helps strengthen the abs, increase flexibility and it even helps reduce stress. Check out the top yoga videos.

Yoga in Pregnancy
About.com's Pregnancy and Birth Guide gives you tips for using yoga to make your pregnancy, labor and birth a little bit easier.

Basic Total Body Stretch
This Basic Total Body Stretch takes you through classic flexibility exercises to stretch your entire body, including your chest, back, arms, shoulders and legs.

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