- Sit a bit forward on the ball and take the right leg out to the side, foot pointed forward and flat on the floor. Your knee should be straight.
- Bend the left knee so that it is pointed to the side with the hips square to the front of the room.
- Sweep the arms up on an inhale, taking them straight out to the sides and parallel to the floor.
- Hold the pose as you stretch the front fingers and back fingers away from each other.
- Hold for 3 to 5 breaths and repeat on the other side.
Yoga Poses on the Ball
By Paige Waehner, About.com Guide
Updated June 30, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Warrior II is a deceptive yoga pose. It looks easy but requires strength, balance and flexibility to get into proper position. A ball can add support to this move, allowing you to go deeper into the stretch and focus on your alignment.
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- Downward Dog on the Ball
- Upward Dog on the Ball
- High Lunge on the Ball
- Warrior II on the Ball
- Side Angle on the Ball
- Leg Lift to Low Lunge and High Lunge
- Seated Spinal Rotation
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